◆70分jog @河川敷 17:45 曇 9℃ [設定タイム] 6'00 → 6'00 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 6'00 → 6'00 (70'45) [実績タイム] 5'52 → 5'57 → 4'16 → 4'18 → 4'16 → 4'13 → 4'17 → 4'19 → 4'15 → 4'16 → 4'1…