◆50分jog @河川敷 18:15 晴 16℃ [設定タイム] 6'00 → 6'00 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 6'00 → 6'00 (49'30) [実績タイム] 5'47 → 5'51 → 4'17 → 4'16 → 4'15 → 4'07 → 4'10 → 3'59 → 5'40 → 5'57 (48'19) 昨日の疲労が抜けてないけど動き…