◆48分jog @河川敷 19:30 晴 16℃ [設定タイム] 6'00 → 6'00 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 6'15 (48'00) [実績タイム] 5'56 → 5'51 → 4'19 → 4'13 → 4'10 → 4'08 → 4'14 → 4'09 → 3'57 → 6'05 (47'02) 色々あって久しぶりのジョグ。明…