◆49分jog @河川敷 8:15 曇 21℃ [設定タイム] 6'00 → 5'45 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 4'15 → 5'45 → 6'00 (49'00) [実績タイム] 5'55 → 5'47 → 4'15 → 4'17 → 4'17 → 4'18 → 4'19 → 4'15 → 5'51 → 5'46 (49'00) 半休のため平日なのに朝jog。涼し…